Mona Lisa
Griffin
Healing Generational Trauma Out Loud
Helping individuals unlearn inherited pain, confront hidden wounds, and step into their power — so future generations don’t carry what was never theirs.
Global
Movement
l Book
Published & Live
TV + Radio
Featured Speaker
Mona Lisa
Griffin
Healing Generational Trauma Out Loud
Helping individuals unlearn inherited pain, confront hidden wounds, and step into their power — so future generations don’t carry what was never theirS
Global
Movement
l Book
Published & Live
TV + Radio
Featured Speaker
As Seen On / Upcoming
As Seen On / Upcoming
- As Seen On / Upcoming
- As Seen On / Upcoming
- As Seen On / Upcoming
- As Seen On / Upcoming
Upcoming
June 8 2026
London Radio Feature
International platform · Discussing generational trauma & breaking cycles
Aug 21–23 2026
"Unbound" Conference
Guest speaker · Delivering her signature message of freedom & healing
Late Apr 2026
Documentary Filming
First of two documentaries capturing Mona’s movement & mission
The Voice That Dares You to Heal Out Loud
Mona Lisa Griffin is a dynamic speaker, self-published author, and transformational voice leading a global movement of cycle breakers committed to healing generational trauma and rebuilding their bloodlines.
Her message is rooted in truth, vulnerability, and empowerment — challenging individuals to confront the pain they were taught to hide and break free from inherited patterns that no longer serve them.
As the creator of the Life Unmothered Podcast, Mona has built a platform that dives deep into family dysfunction, childhood wounds, and the lasting impact of unhealed trauma — equipping audiences with the awareness and tools needed to begin their healing journey.
Her work has reached audiences across the U.S. and internationally, inspiring thousands to step into their role as the shift their bloodline needs.
Mona Lisa Griffin
"Heal out loud so future generations don't have
to carry what was never theirs."
— Mona Lisa Griffin, Cycle Breaker & Author
Signature Keynote
"Return to Sender: Discarding the Stories That Don't Belong to You"
A powerful, transformational talk that moves audiences to identify the inherited narratives shaping their identity — and release what was never theirs to carry.
Conferences
Corporate Events
Retreats
Faith Organizations
Summits
Signature Keynote
"Return to Sender: Discarding the Stories That Don't Belong to You"
A powerful, transformational talk that moves audiences to identify the inherited narratives shaping their identity — and release what was never theirs to carry.
A Talk That Transforms Not Just Inspires
Many of us are living out narratives that were never ours to carry beliefs shaped by wounded parents, broken systems, and generational pain. Mona challenges audiences to face what they’ve been running from and equips them with the tools to rewrite their story.
Your Audience Will Walk Away With:
Clarity on which inherited stories are limiting their life, identity, and relationships
Tools to release generational patterns that no longer serve them
Permission and power to rewrite their own narrative
A vision of what freedom, healing, and self-definition truly look like
Clarity on which inherited stories are limiting their life, identity, and relationships
Tools to release generational patterns that no longer serve them
Permission and power to rewrite their own narrative
A vision of what freedom, healing, and self-definition truly look like
Break The Cycle
How To Heal When You’ve Been Hurt By Family
This is not a book about blaming your family. It’s about freeing yourself from the pain they passed down — often unknowingly — and becoming the generation that changes everything.
Mona writes with raw honesty and hard-won wisdom, guiding readers through the process of naming what hurt them, understanding where it came from, and choosing a different path forward.
Break The Cycle
How To Heal When You’ve Been Hurt By Family
This is not a book about blaming your family. It’s about freeing yourself from the pain they passed down — often unknowingly — and becoming the generation that changes everything.
Mona writes with raw honesty and hard-won wisdom, guiding readers through the process of naming what hurt them, understanding where it came from, and choosing a different path forward.
Life Unmothered
A platform that goes where most podcasts won’t — into the raw, uncomfortable truth of family dysfunction, childhood wounds, and what it really takes to begin healing.
Mona doesn’t sugarcoat. She equips. Follow along on Facebook and TikTok for new episodes and conversations that challenge you to go deeper.
Courses to Break You Free
Mona is building a full suite of transformational courses structured healing journeys for cycle breakers ready to do the deep work.
01
The Cycle Breaker Foundation
Identify the generational patterns that have shaped your life and begin the process of true release.
Join the waitlist to be first to know when enrollment opens:
Lives Changed
Bring Mona to Your
Stage
Mona Lisa Griffin delivers bold, unforgettable keynotes that move audiences from awareness to action. Whether you’re hosting a conference, corporate event, retreat, or summit — her message meets people exactly where they are.
Conferences & Summits
Keynotes that anchor your event theme with power and purpose
Workshops & Retreats
Immersive, transformational experiences for smaller groups
Corporate & Faith Organizations
Customized messaging on trauma, resilience, and workplace healing
International & Virtual Events
Mona's message transcends borders — available globally